I spoke to a couple of coaches before I found Sheela but didn’t feel like I really connected with any of them and wasn’t sure the process was for me. When I met Sheela I instantly felt at ease and comfortable to open up about myself. Sheela knows exactly what sort of questions to ask and when to ask them. She doesn’t mind there being silence and gives you time to work through your thoughts but also recognises when you might be struggling and knows how to help you along. I’m so pleased that I went ahead with the sessions as I have learned a lot about myself over the last couple of months and feel that I have come away armed with the tools I need to continue my journey. The setting was absolutely perfect too; sitting in a beach hut with a hot water bottle, hot drink, and a beautiful view of the sea.