Welcome to the MOT4U
Use this Course to find a way to be well; long-term.
CONTENT:
- Guided design of your individual vehicle for well-being
- Explore evidence based content on the impact of resilience on your well-being
- Take the opportunity to reflect, discuss and evaluate which parts need attention
OUTCOMES:
- Learn a simple language to comfortably talk about well-being
- Create visual aids to retain your new knowledge
- Self-assessment and identification
Review and create your perfect vehicle for wellbeing.
This is your opportunity to establish a personal manifesto for yourself, to keep well, always:
- Instant and Interactive
- Content directed by you
- Learn a simple language to explore being well (well-being, as its so popularly known!)
Before Your Course
Feeling foggy? Can’t see the way?
Confused about what well-being is, and/or, what you might be missing out on.
⮕
After Your Course
Clarity on your direction. Live, breathe and talk about your wellbeing to anyone in a language that is comfortable and understood.
Hear from our past participants…
★ ★ ★ ★ ★
‘Drawing the car was brilliant as it focussed your attention and allowed for some mindful drawing!
★ ★ ★ ★ ★
‘It’s such a simple concept, anyone can understand it!’
★ ★ ★ ★ ★
‘The car analogy in general was really good. I did it with one of my sons – we drew together, so it was good to share with him’
Course Curriculum
Meet Your Instructor
Sheela Hobden
Sheela Hobden is an Executive Coach, Master Coach Supervisor, Mentor Coach and practitioner-researcher studying workplace coaching’s impact on resilience and wellbeing. Based on the Dorset coast, she specialises in supporting healthcare professionals, educators, and leaders in caring roles who are facing burnout or navigating career transitions. Her work combines evidence-based coaching, creative metaphor, and lived experience to help people redesign life and work before crisis decides for them.
She has been there and done that.
She’s here to accelerate your progress.
Choose a Plan
Invest In Yourself Today
Frequently Asked Questions
Will it work for me?
If you are serious, and ready to put some effort into it, then very likely yes!
When does the course start and finish?
This course is “evergreen” and self-paced, which means you can enroll and begin at any time.
What do I do if I need help?
Email us anytime and come with questions to the weekly office hours calls.
What if I want a refund?
No problem. We stand behind our training 100%. Send us an email with your request.
When will I get access to the course?
After checkout, you will get full, instant access immediately.
Course Information
Course Instructor
Orientation
MOT4U Programme
