MOT 4U (Instant Watch!) & Coaching Bundle (Book Your Slot Now!)

Why not add a coaching session to your MOT4U, so that once you have completed your personal review, you can explore your insights 1-1 and gain even further clarity on what to do next.

CONTENT:

• Guided design of your individual vehicle for well-being
• Explore evidence based content on the impact of resilience on your well-being
• Take the opportunity to reflect, discuss and evaluate which parts need attention

OUTCOMES:

• Learn a simple language to comfortably talk about well-being
• Create visual aids to retain your new knowledge
• Self-assessment and identification

COACHING SESSION:

• 45 minute 1-1 session
• Face to face, video or audio