My coaching experience with Sheela allowed me to really understand my values and character strengths. We completed exercises to allow me to frame things positively and to then reinforce this with testimonials. She helped me to understand how this could improve my interaction with other people.  I got different tools to practice with and explore how it felt using these methods.  I could then find a way to have difficult conversations whilst being true to my own values.
Talking things through with Sheela felt natural and she created a safe space to have these open and honest conversations, which was tremendously helpful.
I cannot recommend her services as a coach enough for personal reflection and individual growth.