Putting myself first has the knock on effect of making others happier so isn’t as selfish as I thought.

I have remembered the awesome person I can be and put myself in her shoes again.

Sheela, you have a natural warmth that made it very easy for me to tell you my story. The sessions were supportive and without judgement.  They enabled me to find my own answers which is very empowering. I have found my confidence and know that this is just the beginning of a bright and colourful future.