The slower you go, the faster you grow. In our fear of “getting it wrong” or “not being any good”, we “pickle” ourselves into remaining the same. Let us look at how to slow down to allow the experim…

How is that gap between knowledge and action so wide? The short answer, I believe, is that the river of doubt runs deep, and fast! There are several reasons that prevent the crossing.…

Rest is a secret superpower. Read on for five super easy tips to get more down time during the day.…

“I am choosing to open my eyes whilst I talk to you”. How much appreciation do you have for the choices we make in every moment of the day? We explore how this benefits us here.…

Does coaching really have the power to boost your well-being? Early findings suggest this is the case. The different elements are explored here.…

Coaching has some unexpected benefits, one of which is increased levels of activity. How could you benefit from this? We help you explore.…

Learn more on how coaching impacts our ability to set boundaries and how it becomes easier through the process, bringing benefits to work and life.…

Exploration of how coaching has the potential to improve sleep, based on the processing of challenges in waking hours, rather than “churning” it overnight.…

What do we mean by “a sense of control”? A definition from the Human Givens Institute is “having volition to make responsible choices” and thus thelevel of control you feel you…