2020, what a year! Adrenals flaring, internal sirens screaming, emotions flailing. Sheela has been a calm voice guiding me through while I navigated the throes of ending one career and starting a brand new one amidst a pandemic, quarantine and economic panic. Her patience, encouragement and deep listening supplemented by a practical toolkit of CBT and mindfulness based exercises have been invaluable in helping me find my way out the tunnel and landing up stronger on the other side.
Thank you, Sheela!