Audrey, NHS Team Secretary

My sessions with Sheela were really helpful in giving me strategies on how to say “no” and not feel bad, if there are things, I don’t have time to carry out.

One of the main things I enjoyed was drawing a heart and putting in all the things that I am and things I am good at. At first, I found this very difficult but then realised that I didn’t have enough room to fit everything into it. I use this model to bring back my confidence on busy and hard days which are many.

I recommended Sheela’s sessions with all my work colleagues and think we could all do with taking part in regular session’s every now and then, to help build up our resilience, and self-awareness.  Many thanks Sheela.