Chris, Social Worker AMHP

I was uncertain to first start working with Sheela as I not had been coached before. I needn’t have worried as she carefully listened and quickly demonstrated her understanding of what I was trying to get at, often before I did but, still allowed me space to get there myself.
Sessions went quickly and were enjoyable which is a testament to her approach. Everything felt very tailored and specific to me but I had a reassuring sense that Sheela was operating from a base of vast experience and success with others before me.
Starting with broad discussions followed by clarity and focussed work helped me a lot. I always had something to focus on between sessions and found myself being more mindful in my approach to specific goals and to life in general.